Day 1

15 minute intro to Relentless lacrosse- Bill McGlone & Mike Collelouri

15-30 minute- Dynamic warm-up
Proper Running Technique- Arm swings, high knees, karaoke, Yono’s- (ice skaters)
Frankenstein’s, Fliphips (SOR), split jack’s vertical/horizontal,

1hr- Stickwork
Proper hand position on stick, wrist snaps, partner QB arm pulls (same side, cross), circle body position- guy in middle rotates to outside targets, Partner circle fliphip’n (SOR -advanced) Star, monkey in the middle, Triangle outside passing- catch and roll to outside,

2hr- Positional Work – Dodging/Approach
offense- ladder work, split dodging footwork (no sticks), teach Jab step/gear 435/3 changes, Aye-duh- bi (A-B), zig –zag drill,
Defense- ladder work, agility and angles, , approach cone drill

Water Break- 10 mins

1hr - Positional Work- Shooting/Checks
offense- time and room, cone release shooting drill, arm pull, net over net over (hand/sidearm)
Shooting on the Run(SOR) back pedal, alley shots through cones (1 hand),

1 hr - Applied Competitions/Review
1v1s, 2v2…. Odd man(2v1, 3v2…)
 

Dear coaches,

My husband and I wanted to thank you for one of the best lacrosse clinics we have experienced! My youngest attended, and had really never played lacrosse before (besides now and then in the backyard) even though he is in 5th grade and his high school aged brother plays year-round. He never had much interest. But your clinic has piqued his interest and now he wants to play in our area rec league. My husband was most impressed that you really taught proper technique, instead of "let's just learn to catch and throw". We know this will really benefit him in the future. His brother never had that advantage, and even though he is an excellent player, he is still re-learning technique now and then.

We are hoping we can work Anthony into one of the summer camps this summer.

Thanks for all you do.

www.playrelentless.com

Staff:
Brett Moyer

• 3x All American at Hofstra University
• 2x Conference Defensive Player of the Year
• MVP of the Senior All-Star Game
• Member of 2x defending World Champions Philadelphia Barrage
• Philadelphia Wings
• LXMpro

Bill McGlone

• 2x 1st Team All-American at Maryland University
• 2x Team Captain, Denver Outlaws
• Philadelphia Wings
• Team USA Indoor Team

Mike Colleluori

• HEADstrong Foundation, COO
• All American (Academic/Athletic)
• 4 Year Starter at Hofstra University
• CAA All-Rookie Team selection
• Senior North/South All-Star Game
• LXMpro